Fun With Kettlebells
New to Kettlebells? Check out Fit Tips for instructional videos and workouts. Featured video: Jeff Martone of Tactical Athlete uses Mama as a Human Kettlebell.
Check it out →
Rants, Raves & Recipes
There's a delicate balance between nutrition and exercise. You need both to maintain a healthy mind and body. Check out our Good Eats section for nutritional bits and tips. Find out something new →
On Mama's Mind
Mama is all about staying healthy and keeps herself super fit with Kettlebells. Join in the conversation with Mama's Blog and check out what's on Mama's mind. What's she thinking now? →
Mama's Book
Mama Knows Fitness: Mama's book about Bells, Balance & Your Body. A motivational guide to help achieve your fitness goals with Kettlebells. Mama's book is available now! See what it's about →
The hardest thing about exercise is starting. Once you're exercising regularly, the hardest thing is to stop. ~Erin Gray
What's so great about Kettlebells?
- LESS TIME: full body workout in 30 min.
- LESS MONEY: kettlebells last forever
- LESS SPACE: just you & your kettlebell
- CARDIO & STRENGTH: fat loss & muscle tone
- WORKOUT ANYWHERE: home, gym, or outside
- FOR ANYONE: young, old, fit or out-of-shape
Interesting Facts
A Kettlebell workout burns 20 cal/min
–20 min Kettlebell workout burns 400 calories
–20 min of running burns between 200-300 calories*
–20 min of elliptical training burns 250-300 calories*
–20 min moderate pace swimming burns 165 calories* *depending on intensity
~ACE FitnessMatters, livestrong.com
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